The Quilt

How do our memories tie together to serve us in new challenges?  Should we not rely on bad memories or challenging times?  In Coffee Break with Ninita - The Quilt, Ninita introduces another important tool in StayWHOLE and gives us a visual of how to use past experiences, challenging or not, to help to provide us with the skills need to enter a new situation or challenge.

Listen to Coffee Break with Ninita on your favorite podcast player, subscribe and share!!!