Is it enough to have good ideas?  Can an ideology make a difference, regardless of how or in what way it is being pursued?  In Coffee Break with Ninita - In Good Days and In Bad, Ninita discusses the importance of staying WHOLE in order for our ideas to have maximum impact, regardless of the strength of the idea.

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Do we get our point across when we are angry?  Is there a better way to get people to listen to us?  In Coffee Break with Ninita - No One Listens to Anger, we discuss how to maintain our calm in order for others to listen to what we have to say.

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Do we feel satisfied when we fight in reaction to an issue?  Do we feel we reached our goal or do we see that we pulled ourselves further from it?  In Coffee Break with Ninita - Don't Fight the Fruitless Fight, Ninita discusses the type of fight that does not serve us and how to approach situations to achieve our goals.

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So how do we avoid allowing our actions and reactions from taking hold of us in a situation?  What do we have to focus on as our anchors when setting goals?  In Coffee Break with Ninita - Anchor with Patience, Ninita will discuss the importance of patience and endurance and its impact of our ability to approach situations and goals in a WHOLE manner.

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Do we think about or develop anchors for challenging times?  If not, what do we anchor on when we face challenges?  In Coffee Break with Ninita - Avoid Anger Anchor, Ninita discusses the importance on anchoring and how our instinct and our habits may take us to unhealthy anchors.

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Do we keep StayWHOLE resources to ourselves?  How do we use and handle the WHOLE perspective we find through the StayWHOLE tools?  In Coffee Break with Ninita - The StayWHOLE Light, Ninita will explain the importance of using the StayWHOLE tools to not only look for and find the light in the darkness, but to act in a WHOLE manner to show others the light.

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What do we do when we accomplish a goal or achieve what we think is happiness?  Do challenges and changes stop?  In Coffee Break with Ninita - Happy Place, Ninita discusses how challenges may even be present in our happy place and we need to be flexible to remain WHOLE.

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We often try to suppress tears, shy away from our emotions of unhappiness.  Why do we do this?  Do we feel that unhappiness and tears will take us off the road to happiness?  In Coffee Break with Ninita - The Road to Happiness Through Tears, Ninita discusses that the road to happiness is not void of challenges, hurt, and tears.  Because it is through tears that we can understand our emotions and our challenges to begin to move to a WHOLE perspective.

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Now that we understand how to work towards being happy, what do we do?  Can we achieve happiness right away?  In Coffee Break with Ninita - Patience and Endurance, Ninita explains that to achieve happiness we must be patient and endure challenges. 

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So if happiness does not come from what is around us, but rather from within us, how do we learn to be happy?  In Coffee Break with Ninita - The Happiness Muscle, Ninita discusses the importance of working to appreciate the good and learning how to build the path towards a WHOLE perspective.

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