What activities make you happy?  Do activities have the power to make us happy?  Do we have to look beyond the external world to become happy?  In Coffee Break with Ninita - How Can I Be Happy?, Ninita discusses how to look at happiness and how one can work towards becoming happy.

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Are disappointments the end of a story or the beginning of one?  How do we overcome the disappointment to write a new chapter?  In Coffee Break with Ninita - Disappointments Are Not the End, Ninita discusses the importance of not allowing our disappointments to overcome us and to work to move forward towards a WHOLE perspective.

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So how do we respond to disappointments in a WHOLE way? What measures can we take to practice to handle disappointments? In Coffee Break with Ninita – How to Endure Disappointments, Ninita will discuss the way in which to respond to and endure disappointments.

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What do we do with disappointments? Do we try to avoid them? How do we respond to them? In Coffee Break with Ninita – Disappointments, Ninita discusses how disappointments can help us learn to stay WHOLE.


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How do we harvest a peaceful situation? Do we let our anger and fear drive our quest for peace? Is this smart? In Coffee Break with Ninita – Make, Don’t Create Peace, Ninita discusses the difference between making and creating peace. If we can control emotions of anger and fear and Go Buy Milk in tense situations, we can learn how to properly respond and make peace.

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​When we hear things we do not like or do not agree with, what drives how we respond or react? Do we try to state our point of view or respond in another way to show our frustration? How do we respond in a way that will not be driven by anger or fear? In Coffee Break with Ninita – Fear & Anger, Ninita discusses our emotions that drive our reactions to disagreements and how to maintain a WHOLE response.

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Times are tense and it seems that people are arguing a lot lately?  But what is at the base of the anger?  Is it the disagreement itself?  Must we agree more on things to feel the sense of community that we crave?  In Coffee Break with Ninita - Must We Agree?, Ninita will discuss what is truly behind living WHOLE in a world that is full of disagreements.

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Do we hold on or outgrow our anchors? How do we know when to let go? And when it is time, how do we actually let go? In Coffee Break with Ninita – Moving Your Anchor, Ninita discusses the importance of letting go of anchors in order to grow and move towards being WHOLE.

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How do you give your children everything they need, without spoiling them with "yes"? How do you anchor them well enough to be prepared for the real world? In Coffee Break with Ninita - Anchoring Does Not Mean Always Hearing "Yes", Ninita will discuss what we need to do to provide for our children not only materially, but also emotionally and psychologically; and sometimes, that means not always saying "yes".
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How do you help support your children in such a tumultuous world? In Coffee Break with Ninita - Anchoring Children, Ninita will discuss maintaining stability and providing a strong enough foundation to help your children keep up with the constant challenges of the world they are growing up in.
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