How do you use the StayWHOLE Tools, including the Coffee Break series?  Doesn't each person have different challenges, different circumstances that require a unique approach?  In Coffee Break with Ninita - How To Use The StayWHOLE Tools, Ninita will discuss the importance of the flexibility of the tools and how they can be used differently by our StayWHOLE community.

Find Coffee Break with Ninita on your favorite podcast player, listen, subscribe and share!!

When we are HALF or Broken, how does this impact our relationships?  How do we overcome the emotional splinters from splintering our relationships?  In Coffee Break with Ninita - The Broken Relationships, Ninita will discuss the broken relationship and how to avoid our HALF emotions from leading to it.

Find Coffee Break with Ninita on your favorite podcast player, listen, subscribe and share!!

So when we feel broken, what can we do when faced with a challenge? How do we prevent from lashing out or allowing our feelings to impact the situation? In Coffee Break with Ninita – The Broken Person, Ninita will discuss the importance how the Go Buy Milk tool can be used to help us from allowing our emotions when we feel broken from causing pain to ourselves and others.

Find Coffee Break with Ninita on your favorite podcast player, listen, subscribe and share!!

How does the broken pencil relate to our broken relationships or broken behaviors?  In Coffee Break with Ninita - The Broken Pencil Continued, Ninita delves deeper into the visual of a broken pencil and how to use the visual to help us strive to mend our relationships and overcome our challenges.

Find to Coffee Break with Ninita on your favorite podcast player, listen, subscribe and share!!

​

How do we handle challenges by ourselves when they feel overwhelming?  How does StayWHOLE strengthen us?  In Coffee Break with Ninita - The Broken Pencil, Ninita gives us a visual on how to use StayWHOLE to strengthen us to meet our challenges.

Find Coffee Break with Ninita on your favorite podcast player!   Listen, subscribe and share!

How do you address a stressful situation or disagreement?  What strategies can you take to stay WHOLE?  In Coffee Break with Ninita - The Hammer and Nails, Ninita will address the importance of listening and staying calm during a challenge or disagreement in order to stay WHOLE during a challenge.

Listen to Coffee Break with Ninita on your favorite podcast player, subscribe and share!!

Ever find that sometimes we are too emotionally charged to handle a situation?  Do you find that your best solutions come when you have a clear mind?  In Coffee Break with Ninita - Go Buy Milk, Ninita discusses the importance of removing yourself from a challenging situation when you are HALF so you can approach a solution in a WHOLE manner.

Listen to Coffee Break with Ninita on your favorite podcast player, subscribe and share!!

So what do you do when you approach a new situation or relationship?  How do you approach it in a WHOLE manner?  What steps should you take?  In Coffee Break with Ninita - The Doorway, Ninita will dig deeper into approaching new situations, giving us a visual guide that will help us understand the approach.  

Listen to Coffee Break with Ninita on your favorite podcast player, subscribe and share!!

How do our memories tie together to serve us in new challenges?  Should we not rely on bad memories or challenging times?  In Coffee Break with Ninita - The Quilt, Ninita introduces another important tool in StayWHOLE and gives us a visual of how to use past experiences, challenging or not, to help to provide us with the skills need to enter a new situation or challenge.

Listen to Coffee Break with Ninita on your favorite podcast player, subscribe and share!!!

We often bring past experiences, arguments, emotions, into a new situation.  What do we do when we find that these are leading to bigger challenges and hurting us?  In Coffee Break with Ninita - The Sponge, Ninita will discuss the importance of cleaning the new situation from HALF emotions in order that we can approach it in a WHOLE manner.

Listen to Coffee Break with Ninita on your favorite podcast player, subscribe and share!!!