Don't Follow the Detour

10/11/2020

We've established that Denial is not a healthy reaction to emotions. So what is a Detour from our emotions? Is it helpful or harmful? In Coffee Break with Ninita - Don't Follow the Detour, Elina discusses detouring from our emotions.
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Coffee Break with Ninita

A daily guide to coping skills that help us StayWHOLE!

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Coffee Break with Ninita