We've established that Denial is not a healthy reaction to emotions.  So what is a Detour from our emotions?  Is it helpful or harmful?  In Coffee Break with Ninita - Don't Follow the Detour, Elina discusses detouring from our emotions.
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Do you have trouble facing emotions or experiences that cause those emotions? Do you feel that if you push it away, you will also be pushing aside those experiences? In Coffee Break with Ninita – Don’t Deny Emotions, Ninita will explain the habit of denying our emotions and experiences, how that influences us, and how proper coping skills can help us face those emotions.
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How do we feel when we wake up?  Do we allow our emotions to drain and exhaust us?  In Coffee Break with Ninita - Drawer of Emotions, we will discuss how our emotions can impact us and the importance of organizing and managing our emotions so we can feel refreshed.
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If a relationship has tense moments, how do we resolve our emotions that result? How do we apply what we have learned? In Coffee Break with Ninita – We Must Resolve Tense Emotions, Ninita will explain the best way to handle challenging emotions in order to be WHOLE in a tense situation.
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What can we do with our emotions so we can make sure we can share our ideas and feelings?  Should we lock up our emotions or find a better way to address them?  In Coffee Break with Ninita - Put Emotions Into Perspective, Ninita will explain the value of our emotions and how we can use them.
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Are there times when you want to share your ideas of feelings with loved ones but emotions, including fear, keeps you from sharing?  Do you worry that your idea or feeling may be dismissed?  In Coffee Break with Ninita - Share Ideas and Feelings, Ninita will discuss how to overcome these emotions so that you can share your feelings and ideas with your loved ones, because it is through understanding that we can be WHOLE.
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Just like traffic lights tell us when to stop and when to go, our emotions do the same with teaching us when to act.  In Coffee Break with Ninita - Emotional Traffic Lights, Ninita explains this metaphor and how it can help us control our emotions.
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We all have a closet that we put in things that we want to save but are not currently using.  When we open that closet, those things may fall out.  But what does this metaphor have to do with StayWHOLE?  How can it help you with your challenges?  In this episode of Coffee Break with Ninita, Ninita discusses the Messy Closet and how you can use it to  stay WHOLE.
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What happens when we decide to tend to or keep a garden on our own?  Do responsibilities get in the way and make it difficult?  Does it take away from the peace our garden brings us?  How does this relate to our lives and how we become WHOLE?  In Coffee Break with Ninita - The Garden, Ninita discusses, metaphorically, how we are to address tending to our Garden so that we can become WHOLE.
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How do we create boundaries to our actions and reactions?  What do our boundaries do for us and those around us?  In Coffee Break with Ninita - Creating Boundaries, Ninita will discuss the importance of creating boundaries with the help of the 5 Freedoms.
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Find Coffee Break with Ninita on your favorite podcast player, listen, subscribe and share!!